Buy The Book

Buy the T-Tapp book - Fit and Fabulous in 15 Minutes!

What IS T-Tapp? Well.. it's definitely NOT tap dancing! T-Tapp stands for the name Teresa Tapp, creator of the T-Tapp Workout and author of the book Fit and Fabulous in 15 Minutes. Click here to learn more about this fabulous program and what it can do for your body.

Fit and Fabulous in 15 Minutes
is the ultimate reference book for T-Tapp! It explains every move within the original Total Workout in detail and it comes with a free DVD featuring 3 bonus exercises.

Check out the Books Featuring T-Tapp. Bestselling authors like Dr. Carolyn Dean, Mary Shomon, Dr. Nicholas Perricone, and Dr. Bryce Wylde have featured T-Tapp in their own books! Whether it's Mindful Movement for Menopause Management or 10 Minutes to Turn Back Time, T-Tapp supports your health and wellness... and the experts have taken notice!


Best Way To Start

Best Way to Start with a T-Tapp Workout!

Check out our Get Started page to help determine which Starter System is best for you!

Shop Our Store for workouts, nutritionals, skincare, and many other great products!

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Whether you are a competitive athlete, a couch potato, dealing with health challenges, or just looking to get trim and toned – T-Tapp has something for you. Take the opportunity to see how T-Tapp’s left-right brain mind/body workout challenges everyone at any fitness level on our Try Before You Buy!

TappCore Fundamental Fitness for Developmental Bodies!

What is TappCore? Click here to discover how easy it is to fit fitness
into daily activity
during regular classroom instruction, travel or work. 9 simple exercises designed to build better brain and body function, also build strength, flexibility and health hearts!


News & Media

T-Tapp is Mindful Movement for a Workout That Works!

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Enter Our Contest – 10 winners every 10 days for 10 years!   Find out who's won and how to enter.


The next Deep Discount Tuesday will be on 12/20/16

Success Stories

See What 2 Weeks of T-Tapp Can Do For You!

Click HERE to see the 60-Day Challenge WINNERS OF 2016!

Watch T-Tapp Success Story Diane Stone on Today Show's Joy Fit Club!
Check out the 60-Day Challenge Winners of 2015 to see what 60-Days of T-Tapp could do for you!

Krystal lost 86 pounds and 73 inches after 1 year of using the 15-minute Basic Workout Plus.  Read her story here.

Charlotte lost so many inches and clothing sizes it's truly amazing!

Size 22W to size 6 in Just 18 Months! With 12 children ranging in age from 3 to 28, Charlotte knows how to fit in fitness! Read More about Charlotte...

Click here
to read more T-Tapp Success Stories!


Heather Petrie "Featured In People Magazine"

Heather Petrie got fit with T-Tapp and has kept it off for over 8 years!

Hello my name is Heather Petrie and I was featured in the June 1st edition of People magazine because I’ve lost around 150 pounds with help from Teresa Tapp’s T-Tapp workout!

That’s right, 12 years ago my weight had reached almost 300 pounds and I was miserable, tired and decided I had had enough!